What Is the Difference Between Red Light Therapy VS Infrared Sauna?

What Is the Difference Between Red Light Therapy VS Infrared Sauna?

2020-01-29 0 By Karen Smith

What is the difference between red light therapy vs infrared sauna? Many health benefits come with each type of method. This article will share the differences between the two and the benefits of using each one. If you are interested to learn more, you can click on the link to learn more about related topics like infrared sauna therapy.


How do saunas work?

Sauna therapy works by using heat to warm up or raise the core temperature of the body to achieve health benefits. Think of it as being similar to when you have a fever. When you are sick, the body’s natural reaction is to heal itself and get rid of all the toxins and bacteria that are attacking the body. It is similar to a sauna. Saunas aim to raise the core temperature of the body to deliver its health benefits.

Red light therapy vs infrared sauna: What is the difference?

One thing common between red light therapy and infrared saunas is that they both use heat to give the desired health benefits one can get out of a session at the sauna. However, one main difference is that infrared saunas use external heat to warm up a person’s body, while red light therapy does not emit any heat at all.red light therapy vs infrared sauna

The distinction between each type of therapy method is essential because of its impact on the rest of the body. When heat is directly applied to the body, it may have a negative effect on the cardiovascular system. This can be true for people who suffer from conditions relating to this body system. With red light therapy, it uses specific wavelengths to stimulate the mitochondria of the cells in the body. This will energize the cells without putting stress on the cardiovascular system.


If you are looking to become a healthier and better version of yourself, the interests of these two types of therapy methods can help you reach your goal. This is a list of the benefits that a person can have because of red light and sauna treatments.

Speedy weight loss

If your goal is to lose weight, these heat treatments can help you. Combined with the proper diet and exercise, sauna and heat treatments like red light therapy will help you reach your weight loss goal more quickly.

Body toning

By going to the sauna, you may also expect to have a more toned body because you will have a better shape because of the sweat, you will get rid of during the treatment.

Detoxifying the body

When you sweat, the toxins that are trapped in the body are brought out. Sitting in the sauna will help you detoxify your body and get rid of all the unwanted elements in the body.

Talk to your doctor first

If you have a chronic illness, it may be a good idea to consult your doctor before considering this type of treatment. As mentioned above, heat treatments and going to the sauna may not be safe for everyone. Your doctor will be the one to tell you if it is beneficial for you to enjoy these types of treatment or if they will cause more harm than good.